Blog & Recipes

What follows may provide you with some insights into what a dietitian's back-to-school lunchboxes might look like. As a busy working mom, I aim to keep things simple. I don't bake or stock the freezer (except for bread). I've found that if I include baked items in my eldest child's lunchbox, the fruits and vegetables often come home uneaten. I focus on including: Carbohydrates: bread, rolls, croissants, focaccia, pita bread, crackers Protein: ham, cheese, eggs, tuna, chicke

This May marks Crohn’s and Colitis Awareness Month, a crucial time to shed light on conditions that affect approximately 180,000...

In today’s fast-paced world, eating has become just another task to squeeze in between work, errands, and screen time. But food is more...

Did you know that this week, from March 13th to 20th, is Coeliac Awareness Week? It’s the perfect time to spread the word about coeliac...